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Thick Band Hip and Core Workout
Express 20 min or less workouts
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13m
A thick band works best, but if you only have a mini band that can work great too!
Up Next in Express 20 min or less workouts
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Resistance Band Workout
1 min rounds, great for any level!
12 exercises! -
Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
