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Beginner/Low Intensity Mini Band And Bender Ball Workout
Express 20 min or less workouts
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18m
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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10 min (11:29min) Stability Ball Core...
30 seconds X 12 exercises.
Repeat the video 2X to make it a 20 min workout.
Modifications given for all levels.
