Hamstrings, Arms (Biceps-Mid back), Abs

Use your resistance band, and dumbbells too!
But everything can be done with the band!

Medium/Heavy resistance band recommended
If you have a light one, have it handy!

A whole body workout, there is no lying down or sitting down in this workout

We work through 4 different circuits, including...

Grab your mini band wherever you are and let's do this!

1 min rounds, great for any level!
12 exercises!

15 exercise ab circuit.
Using just YOU.
This is for all levels.
Gliders can be used if you have them!

14 exercises to try for all levels!

This can be done with dbells or a mini band!

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

All you need is your mini band!

All you need is your mini band. This can also be done with no equipment at all.

All levels welcome, there are no downward facing dogs in this session.

Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.

This 12 min session will leave you feeling more limber through the whole body.

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.