Up Next in Season 1

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  10:32

  Wall Challenge with Bender Ball

  Wall Challenge with Bender Ball

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  09:36

  Mini Band Arm Blast

  Mini Band Arm Blast

  All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
  Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

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  10:32

  Wall Challenge with Thick Band or Min...

  Wall Challenge with Thick Band or Min...