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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)
Excel Shred2 #4 (All Core)
18m
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!
Up Next in Season 1
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Bicep supersets
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Core Shred Challenge #9
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Glute Shred #1
