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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)
All Core Body Weight
13m
15 exercise ab circuit.
Using just YOU.
This is for all levels.
Gliders can be used if you have them!
Up Next in Season 1
-
Core Blast #5- Mini Band Work
14 exercises to try for all levels!
-
Tricep Supersets
This can be done with dbells or a mini band!
-
Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!
