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Excel Shred2 #4 (All Core)

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)

Tricep Supersets

10m

This can be done with dbells or a mini band!

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