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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)

Mini Band Series #1

14m

Hamstrings, Arms (Biceps-Mid back), Abs

Up Next in Season 1

  • Core Shred Challenge #6
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    Core Shred Challenge #6

  • Travel Resistance Band Workout
    23:11
    Travel Resistance Band Workout

    Travel Resistance Band Workout

    Use your resistance band, and dumbbells too!
    But everything can be done with the band!

    Medium/Heavy resistance band recommended
    If you have a light one, have it handy!

    A whole body workout, there is no lying down or sitting down in this workout

    We work through 4 different circuits, including...

  • Mini Band Series #2
    15:30
    Mini Band Series #2

    Mini Band Series #2

    Grab your mini band wherever you are and let's do this!

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