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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)

Travel Resistance Band Workout

23m

Use your resistance band, and dumbbells too!
But everything can be done with the band!

Medium/Heavy resistance band recommended
If you have a light one, have it handy!

A whole body workout, there is no lying down or sitting down in this workout

We work through 4 different circuits, including some HIIT Training (optional)

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