Up Next in Season 1

• 

  11:56

  Glute Shred #3

  Glute Shred #3

  All you need is your mini band. This can also be done with no equipment at all.

• 

  06:25

  6 min Stretch (no downward facing dogs)

  6 min Stretch (no downward facing dogs)

  All levels welcome, there are no downward facing dogs in this session.

• 

  12:18

  Hip Opening Stretch Session (12min)

  Hip Opening Stretch Session (12min)

  Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.

  This 12 min session will leave you feeling more limber through the whole body.