Live stream preview
All you need is your mini band. This can also be done with no equipment at all.
Up Next in Season 1
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6 min Stretch (no downward facing dogs)
All levels welcome, there are no downward facing dogs in this session.
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Hip Opening Stretch Session (12min)
Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.
This 12 min session will leave you feeling more limber through the whole body.
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
