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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)
Resistance Band Workout
15m
1 min rounds, great for any level!
12 exercises!
Up Next in Season 1
-
All Core Body Weight
15 exercise ab circuit.
Using just YOU.
This is for all levels.
Gliders can be used if you have them! -
Core Blast #5- Mini Band Work
14 exercises to try for all levels!
-
Tricep Supersets
This can be done with dbells or a mini band!
