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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)
Wall Challenge with Bender Ball
10m
Up Next in Season 1
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Mini Band Arm Blast
All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core -
Wall Challenge with Thick Band or Min...
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Core Shred Challenge #7
