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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)
Hip Opening Stretch Session (12min)
12m
Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.
This 12 min session will leave you feeling more limber through the whole body.
Up Next in Season 1
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
