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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)
Core Blast #5- Mini Band Work
11m
14 exercises to try for all levels!
Up Next in Season 1
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Tricep Supersets
This can be done with dbells or a mini band!
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Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner! -
Bicep supersets
