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Minimal Equipment Series (Band with Handles/Bender Ball/Mini Bands/Bender Ball)

Core Shred Challenge #7

11m

Up Next in Season 1

11:52

Glute Shred #2

Glute Shred #2

All you need is your mini band!
10:38

Core Shred Challenge #3

Core Shred Challenge #3
11:56

Glute Shred #3

Glute Shred #3

All you need is your mini band. This can also be done with no equipment at all.