Circuit 1
Side Shuffle Squats & Shoulder Pull Backs
Circuit 2
Abs with light weights
Circuit 3
Band side plank clam shells

Use your bender ball for this amazing 10 min core blast!

Circuit 1
Side lunges with band on knees and using weights (mod leg raise)
4 sets
Bicep curls alternating arms - 4 sets

Circuit #2
Squats and Bicep Upper Cuts

Circuit #3
Dbell Abs- so great! (use pilates pillow if you need/have one)

This one is a burner!

Circuit 1
Whole Body Exercises with Dumbells

Circuit 2
Mountain Climbers (modifications given)

Circuit 3
All core with Bender ball

Great glute and hamstring work, and balance strength work.
This one is a must try!

Grab your dbells, gliders (or not!).
And your bender ball!

Table top hip strength
Standing oblique work
Inner thigh squeeze top off

This is a burner!
3 circuits
Lower Body
Upper Body
Core

Bender ball and a set of Dbells are needed

Grab a pair of dbells, bender ball, and. mini band!
3 circuits!

12 min of all abs- ideal for anyone who is beginner or advanced!

Oblique work
Inner thigh strength
Deadbugs and more

Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation.

Intervals, hill climb and alot of sweat!

Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...

Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation.

30 seconds sets, 20 seconds recovery.
12 exercises to try!

Boat Poses
Basic Curls
Lengthening with flexion
and more!

This personal training style video targets hamstrings, core, glutes, quads, and triceps!
Option to use TRX in this one for triceps.
You will need a set of dbells for skullcrushers and single leg deadlifts.
Bender ball and a thick or thin band for wall squats.
Modications given for knee issues.

Optional to use a bosu ball or a pilates pillow.
Excellent workout for strengthening ankles

You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.