Grab your dbells, gliders (or not!).
And your bender ball!

This is a burner!
3 circuits
Lower Body
Upper Body
Core

Bender ball and a set of Dbells are needed

Grab a pair of dbells, bender ball, and. mini band!
3 circuits!

12 min of all abs- ideal for anyone who is beginner or advanced!

Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation.

Intervals, hill climb and alot of sweat!

Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywher...

Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...

Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)

Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation.

This is a whole body sequence to start with chest press push at the end!

In Excel Shred 4 we use gliders, TRX and more! Only if you have them, these are not mandatory!

Enjoy this series!!!

30 seconds sets, 20 seconds recovery.
12 exercises to try!

This personal training style video targets hamstrings, core, glutes, quads, and triceps!
Option to use TRX in this one for triceps.
You will need a set of dbells for skullcrushers and single leg deadlifts.
Bender ball and a thick or thin band for wall squats.
Modications given for knee issues.

Optional to use a bosu ball or a pilates pillow.
Excellent workout for strengthening ankles

A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)

You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!

Short and sweet intervals of all core for any fitness level

4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
3 sets of lunges or glute hip extensions as a modification
3 sets of shoulder press or upper back rows as modification
1 extra set of Chest Press
3 sets of leg lowers at the end, or an opportunity for pikes!

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

You will need a stepper or a bosu and a set of dbells.

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

Great for any level!

Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.