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Excel Pilates Shred with Bender Ball 3
FEATURED VIDEOS FOR THE MONTH
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10m
Table top hip strength
Standing oblique work
Inner thigh squeeze top off
Up Next in FEATURED VIDEOS FOR THE MONTH
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Excel Tabata Shred 1
This is a burner!
3 circuits
Lower Body
Upper Body
CoreBender ball and a set of Dbells are needed
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Excel Tabata Shred 2
Grab a pair of dbells, bender ball, and. mini band!
3 circuits! -
All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
