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Inner Thigh Strengthening
FEATURED VIDEOS FOR THE MONTH
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11m
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
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Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
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Candle Lit Yoga with Stretch Strap
Great for any level!
