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Inner Thigh Strengthening
FEATURED VIDEOS FOR THE MONTH
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11m
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Hip Opening Stretch
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Personal Training 5- Chest/Core/Quads
Chest Presses
Incline Press option
Glute hip raises
Core sequence
Wall squats -
Hip Opening Lying Down
