Up Next in FEATURED VIDEOS FOR THE MONTH

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  17:41

  Abs and Arms- Part 1

  Abs and Arms- Part 1

  Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
  A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywher...

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  17:56

  Abs and Arms- Part 2

  Abs and Arms- Part 2

  Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
  A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...

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  16:53

  Abs and Arms- Part 3

  Abs and Arms- Part 3

  Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)