Up Next in FEATURED VIDEOS FOR THE MONTH

• 

  33:22

  Express Strength #6

  Express Strength #6

  This personal training style video targets hamstrings, core, glutes, quads, and triceps!
  Option to use TRX in this one for triceps.
  You will need a set of dbells for skullcrushers and single leg deadlifts.
  Bender ball and a thick or thin band for wall squats.
  Modications given for knee issues.

• 

  14:23

  Balance Strength

  Balance Strength

  Optional to use a bosu ball or a pilates pillow.
  Excellent workout for strengthening ankles

• 

  13:20

  Bender Ball Lower Body Blast

  Bender Ball Lower Body Blast

  A workout that works to help strengthen around the knee joint.
  Glutes, Hamstrings, and VMO work. (inner thighs)