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6 min Stretch out
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HIIT BOOTCAMP STRENGTH & CARDIO
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them! -
Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
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Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES
