Up Next in FEATURED VIDEOS FOR THE MONTH

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  10:54

  Excel Pilates Shred with Bender Ball 1

  Excel Pilates Shred with Bender Ball 1

  Boat Poses
  Basic Curls
  Lengthening with flexion
  and more!

• 

  33:22

  Express Strength #6

  Express Strength #6

  This personal training style video targets hamstrings, core, glutes, quads, and triceps!
  Option to use TRX in this one for triceps.
  You will need a set of dbells for skullcrushers and single leg deadlifts.
  Bender ball and a thick or thin band for wall squats.
  Modications given for knee issues.

• 

  14:23

  Balance Strength

  Balance Strength

  Optional to use a bosu ball or a pilates pillow.
  Excellent workout for strengthening ankles