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Excel Tabata Shred 4

Circuit 1
Side Shuffle Squats & Shoulder Pull Backs
Circuit 2
Abs with light weights
Circuit 3
Band side plank clam shells

10:51

Excel Pilates Shred with Bender Ball 4

Excel Pilates Shred with Bender Ball 4

Use your bender ball for this amazing 10 min core blast!
15:53

Excel Tabata Shred 5

Excel Tabata Shred 5

Circuit 1
Side lunges with band on knees and using weights (mod leg raise)
4 sets
Bicep curls alternating arms - 4 sets

Circuit #2
Squats and Bicep Upper Cuts

Circuit #3
Dbell Abs- so great! (use pilates pillow if you need/have one)
10:51

Excel Pilates Shred with Bender Ball ...

Excel Pilates Shred with Bender Ball ...