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HIIT BOOTCAMP STRENGTH & CARDIO
FEATURED VIDEOS FOR THE MONTH
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25m
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!
Up Next in FEATURED VIDEOS FOR THE MONTH
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All Core Body Weight
Short and sweet intervals of all core for any fitness level
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Express Strength #3
4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
3 sets of lunges or glute hip extensions as a modification
3 sets of shoulder press or upper back rows as modification
1 extra set of Chest Press
3 sets of leg lowers at the end, or an opportunity for pikes! -
Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
