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HIIT BOOTCAMP STRENGTH & CARDIO
FEATURED VIDEOS FOR THE MONTH
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25m
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!
Up Next in FEATURED VIDEOS FOR THE MONTH
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Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
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Hip Opening Stretch
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Personal Training 5- Chest/Core/Quads
Chest Presses
Incline Press option
Glute hip raises
Core sequence
Wall squats
