Live stream preview
HIIT BOOTCAMP STRENGTH & CARDIO
FEATURED VIDEOS FOR THE MONTH
•
25m
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!
Up Next in FEATURED VIDEOS FOR THE MONTH
-
Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
-
Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES -
Personal training- Bosu Hip, Ankle, C...
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)Have "fun!"
