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HIIT BOOTCAMP STRENGTH & CARDIO
FEATURED VIDEOS FOR THE MONTH
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25m
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!
Up Next in FEATURED VIDEOS FOR THE MONTH
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Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
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Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES -
Personal Training- All Upper Body Pow...
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.
