Live stream preview
Excel Tabata Shred 1
FEATURED VIDEOS FOR THE MONTH
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14m
This is a burner!
3 circuits
Lower Body
Upper Body
Core
Bender ball and a set of Dbells are needed
Up Next in FEATURED VIDEOS FOR THE MONTH
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Excel Tabata Shred 2
Grab a pair of dbells, bender ball, and. mini band!
3 circuits! -
All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
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All Glutes Mini Band Glute Strengthener
Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation.
