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Balance Strength
FEATURED VIDEOS FOR THE MONTH
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14m
Optional to use a bosu ball or a pilates pillow.
Excellent workout for strengthening ankles
Up Next in FEATURED VIDEOS FOR THE MONTH
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All Core Body Weight
Short and sweet intervals of all core for any fitness level
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25 min Spin & Strength
Using Dumbbells, Bender ball for your strength work- this one is full body with a mix of hills and intervals
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75 second Challenges
Option to use bender ball in this, dbells, band with handles
