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Excel Pilates Shred with Bender Ball 6
FEATURED VIDEOS FOR THE MONTH
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10m
Great glute and hamstring work, and balance strength work.
This one is a must try!
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Excel Tabata Shred 3
Grab your dbells, gliders (or not!).
And your bender ball! -
Excel Pilates Shred with Bender Ball 3
Table top hip strength
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Inner thigh squeeze top off -
Excel Tabata Shred 1
This is a burner!
3 circuits
Lower Body
Upper Body
CoreBender ball and a set of Dbells are needed
