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Express Strength #6
FEATURED VIDEOS FOR THE MONTH
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33m
This personal training style video targets hamstrings, core, glutes, quads, and triceps!
Option to use TRX in this one for triceps.
You will need a set of dbells for skullcrushers and single leg deadlifts.
Bender ball and a thick or thin band for wall squats.
Modications given for knee issues.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Balance Strength
Optional to use a bosu ball or a pilates pillow.
Excellent workout for strengthening ankles -
All Core Body Weight
Short and sweet intervals of all core for any fitness level
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25 min Spin & Strength
Using Dumbbells, Bender ball for your strength work- this one is full body with a mix of hills and intervals
