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Express Strength #6
FEATURED VIDEOS FOR THE MONTH
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33m
This personal training style video targets hamstrings, core, glutes, quads, and triceps!
Option to use TRX in this one for triceps.
You will need a set of dbells for skullcrushers and single leg deadlifts.
Bender ball and a thick or thin band for wall squats.
Modications given for knee issues.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Balance Strength
Optional to use a bosu ball or a pilates pillow.
Excellent workout for strengthening ankles -
Bender Ball Lower Body Blast
A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs) -
HIIT BOOTCAMP STRENGTH & CARDIO
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!
