Abs and Arms- Part 2
FEATURED VIDEOS FOR THE MONTH
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17m
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Abs and Arms- Part 3
Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)
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All Glute 15 Challenge Burner
Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation. -
Excel Shred 4- #1
This is a whole body sequence to start with chest press push at the end!
In Excel Shred 4 we use gliders, TRX and more! Only if you have them, these are not mandatory!
Enjoy this series!!!
