GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: 15OFFANNUALEXCEL at checkout

Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Abs and Arms- Part 2

FEATURED VIDEOS FOR THE MONTH • 17m

Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.

Up Next in FEATURED VIDEOS FOR THE MONTH

  • All Glute 15 Challenge Burner
    13:03
    All Glute 15 Challenge Burner

    All Glute 15 Challenge Burner

    Mini Band Glute Burn
    A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation.

  • Bosu Core
    10:04
    Bosu Core

    Bosu Core

    30 seconds sets, 20 seconds recovery.
    12 exercises to try!

  • 6 min Stretch out
    06:01
    6 min Stretch out

    6 min Stretch out

×