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Excel Pilates Shred with Bender Ball 4

FEATURED VIDEOS FOR THE MONTH • 10m

Use your bender ball for this amazing 10 min core blast!

Up Next in FEATURED VIDEOS FOR THE MONTH

  • Excel Tabata Shred 5
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    Excel Tabata Shred 5

    Excel Tabata Shred 5

    Circuit 1
    Side lunges with band on knees and using weights (mod leg raise)
    4 sets
    Bicep curls alternating arms - 4 sets

    Circuit #2
    Squats and Bicep Upper Cuts

    Circuit #3
    Dbell Abs- so great! (use pilates pillow if you need/have one)

  • Excel Pilates Shred with Bender Ball ...
    10:51
    Excel Pilates Shred with Bender Ball ...

    Excel Pilates Shred with Bender Ball ...

  • Excel Tabata Shred 6
    15:06
    Excel Tabata Shred 6

    Excel Tabata Shred 6

    This one is a burner!

    Circuit 1
    Whole Body Exercises with Dumbells

    Circuit 2
    Mountain Climbers (modifications given)

    Circuit 3
    All core with Bender ball

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