This workout uses Dbells and a bender ball.
This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!

Great combos! Enjoy #2!

You will need a set of dbells and a bender ball!
These 7 exercises will have you sweating in no time!

Stay focused, keep alignment, PRESS play lets do this!

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.

You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.

This is a workout and a half- such a great variety! Have "fun"!!

You will need a set of dbells.
We are doing deadlifts in this workout- so you can choose a deadlift weight that is safe for you. It is ok to go lighter too!

You will need your bender ball as well.

Feel it out, as to what weights you want to use. Use round 1 to get a sense of what you are capab...

Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!

You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.

You will need:
Mini Band
Dbells
Bender Ball

Working with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!

Listen up for those modifications for knee, back and shoulder issues!

Shoulders, Lower Body, Deadlifts, Lunges, Core, Biceps, and More!
Modifications given for every movement!

7 circuit stations- 3X through. Grab a set of Dbells, any size.
If you have 1 heavier one for the Squat and Press- you may bring that out too.

Now Press play and lets workout!!

You will need a set of dbells.
One lighter set and one heavier set, or 1 set will do!

You will be working through the chest and back.
There are chest presses lying down in this workout, in which you can use the TRX instead as well! Prepare it with the longest strap setting.

Have fun!

You will need:
Dbells for squats, clean and press combo.
Along with mid back pulls- you may use your suspension trainer too!
Gliders and a bender ball as well!

Upper back, shoulders, lower body and core circuit!

7 exercises-
You will need:
Bender Ball
Dbells- one set of lighter ones for the hinge tricep work, and uppercuts.
Optional to use TRX or Resistance band with handles.

Lateral overs, tricep hinge move, uppercuts, bicep curls.
Skullcrushers and more!

7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.

Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!

You have the opportunity to use the stepper and or the bosu ball!
It is not needed though!

This workout is a great whole body which focuses in on mid back, lower body and core.

Opportunity to use the kettle bell in this one as well as the TRX.

You will need:

A set of dbells
Mini band or thic...

Using a stepper or bosu and an option to use the TRX for Tricep work!

You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ...

This workout is a combo of whole body movements, along with some great mini band work at the end! Biceps, shoulders, hamstrings, glutes, core, and more!

You will need: Dbells for deadlifts (modification use your body weight or hold onto bender ball)
You will need: Dbells for biceps curls ( or mi...