Excel Shred2 #9
Excel Power Shred2 Series
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20m
Shoulders, Lower Body, Deadlifts, Lunges, Core, Biceps, and More!
Modifications given for every movement!
7 circuit stations- 3X through. Grab a set of Dbells, any size.
If you have 1 heavier one for the Squat and Press- you may bring that out too.
Now Press play and lets workout!!
Up Next in Excel Power Shred2 Series
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Excel Shred2 #10
You will need a set of dbells.
One lighter set and one heavier set, or 1 set will do!You will be working through the chest and back.
There are chest presses lying down in this workout, in which you can use the TRX instead as well! Prepare it with the longest strap setting.Have fun!
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Excel Shred2 #11
You will need:
Dbells for squats, clean and press combo.
Along with mid back pulls- you may use your suspension trainer too!
Gliders and a bender ball as well!Upper back, shoulders, lower body and core circuit!
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Excel Shred2- #12
7 exercises-
You will need:
Bender Ball
Dbells- one set of lighter ones for the hinge tricep work, and uppercuts.
Optional to use TRX or Resistance band with handles.Lateral overs, tricep hinge move, uppercuts, bicep curls.
Skullcrushers and more!
