Excel Shred2 #14
Excel Power Shred2 Series
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21m
You have the opportunity to use the stepper and or the bosu ball!
It is not needed though!
This workout is a great whole body which focuses in on mid back, lower body and core.
Opportunity to use the kettle bell in this one as well as the TRX.
You will need:
A set of dbells
Mini band or thickband
Bender Ball
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You will need:
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This workout is a combo of whole body movements, along with some great mini band work at the end! Biceps, shoulders, hamstrings, glutes, core, and more!
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