Excel Shred2 #5
Excel Power Shred2 Series
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18m
You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.
You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.
This is a workout and a half- such a great variety! Have "fun"!!
Up Next in Excel Power Shred2 Series
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Excel Shred2- #6
You will need a set of dbells.
We are doing deadlifts in this workout- so you can choose a deadlift weight that is safe for you. It is ok to go lighter too!You will need your bender ball as well.
Feel it out, as to what weights you want to use. Use round 1 to get a sense of what you are capab...
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Excel Shred2 #7
Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!
You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball. -
Excel Shred2 #8
You will need:
Mini Band
Dbells
Bender BallWorking with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!
Listen up for those modifications for knee, back and shoulder issues!
