Excel Shred2 #8
Excel Shred2 Series
•
20m
You will need:
Mini Band
Dbells
Bender Ball
Working with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!
Listen up for those modifications for knee, back and shoulder issues!
Up Next in Excel Shred2 Series
-
Excel Shred2 #9
Shoulders, Lower Body, Deadlifts, Lunges, Core, Biceps, and More!
Modifications given for every movement!7 circuit stations- 3X through. Grab a set of Dbells, any size.
If you have 1 heavier one for the Squat and Press- you may bring that out too.Now Press play and lets workout!!
-
Excel Shred2 #10
You will need a set of dbells.
One lighter set and one heavier set, or 1 set will do!You will be working through the chest and back.
There are chest presses lying down in this workout, in which you can use the TRX instead as well! Prepare it with the longest strap setting.Have fun!
-
Excel Shred2 #11
You will need:
Dbells for squats, clean and press combo.
Along with mid back pulls- you may use your suspension trainer too!
Gliders and a bender ball as well!Upper back, shoulders, lower body and core circuit!
