Excel Shred2 #13 ALL CORE
Excel Power Shred2 Series
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19m
7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.
Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!
Up Next in Excel Power Shred2 Series
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Excel Shred2 #14
You have the opportunity to use the stepper and or the bosu ball!
It is not needed though!This workout is a great whole body which focuses in on mid back, lower body and core.
Opportunity to use the kettle bell in this one as well as the TRX.
You will need:
A set of dbells
Mini band or thic... -
Excel Shred2 #15
Using a stepper or bosu and an option to use the TRX for Tricep work!
You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ... -
Excel Power Shred2 16
This workout is a combo of whole body movements, along with some great mini band work at the end! Biceps, shoulders, hamstrings, glutes, core, and more!
You will need: Dbells for deadlifts (modification use your body weight or hold onto bender ball)
You will need: Dbells for biceps curls ( or mi...
