Excel Shred2 #3
Excel Power Shred2 Series
•
19m
You will need a set of dbells and a bender ball!
These 7 exercises will have you sweating in no time!
Stay focused, keep alignment, PRESS play lets do this!
Up Next in Excel Power Shred2 Series
-
Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner! -
Excel Shred2 #5
You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.
You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.
This is a workout and a half- such a great variety! Have "fun"!!
-
Excel Shred2- #6
You will need a set of dbells.
We are doing deadlifts in this workout- so you can choose a deadlift weight that is safe for you. It is ok to go lighter too!You will need your bender ball as well.
Feel it out, as to what weights you want to use. Use round 1 to get a sense of what you are capab...
