Excel Shred2- #12
Excel Power Shred2 Series
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20m
7 exercises-
You will need:
Bender Ball
Dbells- one set of lighter ones for the hinge tricep work, and uppercuts.
Optional to use TRX or Resistance band with handles.
Lateral overs, tricep hinge move, uppercuts, bicep curls.
Skullcrushers and more!
Up Next in Excel Power Shred2 Series
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7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used! -
Excel Shred2 #14
You have the opportunity to use the stepper and or the bosu ball!
It is not needed though!This workout is a great whole body which focuses in on mid back, lower body and core.
Opportunity to use the kettle bell in this one as well as the TRX.
You will need:
A set of dbells
Mini band or thic... -
Excel Shred2 #15
Using a stepper or bosu and an option to use the TRX for Tricep work!
You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ...
