Excel Shred2- #6
Excel Shred2 Series
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20m
You will need a set of dbells.
We are doing deadlifts in this workout- so you can choose a deadlift weight that is safe for you. It is ok to go lighter too!
You will need your bender ball as well.
Feel it out, as to what weights you want to use. Use round 1 to get a sense of what you are capable of.
When in doubt do the modifications or reach out if you need any other suggestions!
Enjoy shred 6!
Up Next in Excel Shred2 Series
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Excel Shred2 #7
Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!
You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball. -
Excel Shred2 #8
You will need:
Mini Band
Dbells
Bender BallWorking with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!
Listen up for those modifications for knee, back and shoulder issues!
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Excel Shred2 #9
Shoulders, Lower Body, Deadlifts, Lunges, Core, Biceps, and More!
Modifications given for every movement!7 circuit stations- 3X through. Grab a set of Dbells, any size.
If you have 1 heavier one for the Squat and Press- you may bring that out too.Now Press play and lets workout!!
