Excel Shred2 #7
Excel Power Shred2 Series
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19m
Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!
You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.
Up Next in Excel Power Shred2 Series
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Excel Shred2 #8
You will need:
Mini Band
Dbells
Bender BallWorking with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!
Listen up for those modifications for knee, back and shoulder issues!
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Excel Shred2 #9
Shoulders, Lower Body, Deadlifts, Lunges, Core, Biceps, and More!
Modifications given for every movement!7 circuit stations- 3X through. Grab a set of Dbells, any size.
If you have 1 heavier one for the Squat and Press- you may bring that out too.Now Press play and lets workout!!
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Excel Shred2 #10
You will need a set of dbells.
One lighter set and one heavier set, or 1 set will do!You will be working through the chest and back.
There are chest presses lying down in this workout, in which you can use the TRX instead as well! Prepare it with the longest strap setting.Have fun!
