Excel Shred2 #10
Excel Power Shred2 Series
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20m
You will need a set of dbells.
One lighter set and one heavier set, or 1 set will do!
You will be working through the chest and back.
There are chest presses lying down in this workout, in which you can use the TRX instead as well! Prepare it with the longest strap setting.
Have fun!
Up Next in Excel Power Shred2 Series
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Excel Shred2 #11
You will need:
Dbells for squats, clean and press combo.
Along with mid back pulls- you may use your suspension trainer too!
Gliders and a bender ball as well!Upper back, shoulders, lower body and core circuit!
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Excel Shred2- #12
7 exercises-
You will need:
Bender Ball
Dbells- one set of lighter ones for the hinge tricep work, and uppercuts.
Optional to use TRX or Resistance band with handles.Lateral overs, tricep hinge move, uppercuts, bicep curls.
Skullcrushers and more! -
Excel Shred2 #13 ALL CORE
7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!
