Excel Shred2 #15
Excel Power Shred2 Series
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20m
Using a stepper or bosu and an option to use the TRX for Tricep work!
You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body weight for the excercise.
You will also need:
- A bender ball
- mini band- medium or heavy
-Set of dbells for skullcrushers at the end
Enjoy this action packed 20 min workout! One of my favorites!
Up Next in Excel Power Shred2 Series
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Excel Power Shred2 16
This workout is a combo of whole body movements, along with some great mini band work at the end! Biceps, shoulders, hamstrings, glutes, core, and more!
You will need: Dbells for deadlifts (modification use your body weight or hold onto bender ball)
You will need: Dbells for biceps curls ( or mi...
