Excel Shred2 #2
Excel Shred2 Series
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19m
This workout uses Dbells and a bender ball.
This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!
Great combos! Enjoy #2!
Up Next in Excel Shred2 Series
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Excel Shred2 #3
You will need a set of dbells and a bender ball!
These 7 exercises will have you sweating in no time!Stay focused, keep alignment, PRESS play lets do this!
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Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner! -
Excel Shred2 #5
You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.
You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.
This is a workout and a half- such a great variety! Have "fun"!!
