Hamstrings, Arms (Biceps-Mid back), Abs

Grab your mini band wherever you are and let's do this!

15 exercise ab circuit.
Using just YOU.
This is for all levels.
Gliders can be used if you have them!

14 exercises to try for all levels!

This can be done with dbells or a mini band!

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

Short and sweet intervals of all core for any fitness level

Such a great whole body push for any fitness level!