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10 min ab blast with no equipment
Excel Travel Shred with Mini Band
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10m
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***
Up Next in Excel Travel Shred with Mini Band
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Glute Shred #1
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Core Shred Challenge #10
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All Core Body Weight
Short and sweet intervals of all core for any fitness level