Up Next in Excel Travel Shred with Mini Band

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  10:59

  Core Shred Challenge #6

  Core Shred Challenge #6

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  17:56

  Abs and Arms- Part 2

  Abs and Arms- Part 2

  Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
  A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...

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  10:40

  All Glutes with Mini band (10 min bur...

  All Glutes with Mini band (10 min bur...

  Just grab your mini band and go!