Up Next in Excel Travel Shred with Mini Band

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  10:40

  All Core Body Weight

  All Core Body Weight

  Short and sweet intervals of all core for any fitness level

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  11:35

  Mini Band Whole Body Blast

  Mini Band Whole Body Blast

  Such a great whole body push for any fitness level!

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  17:41

  Abs and Arms- Part 1

  Abs and Arms- Part 1

  Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
  A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywher...