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10 min Core Blast with Body weight Part 2
Excel Travel Shred with Mini Band
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10m
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
Up Next in Excel Travel Shred with Mini Band
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All Core Body Weight
Short and sweet intervals of all core for any fitness level
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Abs and Arms- Part 1
Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywher... -
Core Blast #5- Mini Band Work
14 exercises to try for all levels!
