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Abs and Arms- Part 2
Excel Travel Shred with Mini Band
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17m
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.
Up Next in Excel Travel Shred with Mini Band
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All Glutes Mini Band Glute Strengthener
Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation. -
All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
