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Abs and Arms- Part 2
Excel Travel Shred with Mini Band
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17m
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.
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