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Mini Band Whole Body Blast
Excel Travel Shred with Mini Band
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11m
Such a great whole body push for any fitness level!
Up Next in Excel Travel Shred with Mini Band
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Bicep supersets
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10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core*** -
Glute Shred #1
