GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: 15OFFANNUALEXCEL at checkout

Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Abs and Arms- Part 1

Excel Travel Shred with Mini Band • 17m

Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.

Up Next in Excel Travel Shred with Mini Band

  • Core Blast #5- Mini Band Work
    11:18
    Core Blast #5- Mini Band Work

    Core Blast #5- Mini Band Work

    14 exercises to try for all levels!

  • Core Shred Challenge #6
    10:59
    Core Shred Challenge #6

    Core Shred Challenge #6

  • Abs and Arms- Part 2
    17:56
    Abs and Arms- Part 2

    Abs and Arms- Part 2

    Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
    A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...

×